Photo Credit: Carol J Holland, Aurora Borealis looking North across a cloud covered Lake Whatcom, Oct 2024
Those who dwell among the beauties and mysteries of the earth are never alone or weary of life.
Rachel Carson
How I Offer Support
Personalized botanical support for your unique wellness goals
Immune Balance & Vitality
Signaling your body to find its natural balance when your immune system is struggling to mitigate disturbances. Personalized botanical regimens to assist your body in moderating immune response to reach a healthy balance of resilience, recovery, and vitality.
Cardio-Metabolic Energy
Enhancement of cardiac and metabolic function to improve energy stores and usage throughout your body. Botanicals through diet and supportive regimens combine with lifestyle tactics to help you gain energy and live your life with enthusiasm.
Mental Clarity & Digestive Harmony
Rebuilding your foundation when fatigue, stress, brain fog, or restless nights hold you back. Supporting healthy digestion complements recharging your brain for an integrated benefit. Custom formulas and strategies to help your body absorb and process nutrients more effectively, heal your gut, and regain a sense of calm.
Herbalism is a very complex and nuanced discipline which provides a lens through which a path to health can emerge
The Process
1. Discovery Call
Free 15-20 min TeleHealth chat. We talk about your concerns and discover how I will be able to help you.
2. Intake Forms
Complete Informed Consent, Client Intake, and HIPAA forms — so I have your full picture before we meet.
3. Thorough Assessment
1.5-2 hour consultation — constitution, health history, lifestyle, medications, goals, test results.
4. Your Personal Plan
Custom herbal formula, supplements, nutritional guidance, lifestyle recommendations, a clear path forward.
5. Ongoing Support
Regular check-ins to track progress, adjust formulas, keep moving toward your goals, for as long as you need.